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Vass, Andrew

Beat Depression with Self-Help Techniques

Vass, Andrew - Beat Depression with Self-Help Techniques, e-bok

5,75€

E-bok, PDF, Adobe DRM-skydd
ISBN: 9781908382313
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Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

Nyckelord: Apex, self help, depression, difficult, battle, tasks, role playing, therapy

Författare
Utgivare
Andrews UK
Utgivningsår
2012
Språk
en
Utgåva
2
Sidantal
142 sidor
Kategori
Psykologi
Format
E-bok
eISBN (PDF)
9781908382313
Tryckt ISBN
9781904444251

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