A Guide To The Art Of Self Defence

This book gives the reader a whole host of tools - both practical and psychological - which will help them achieve the status of a self-defence master. With thirty-two chapters covering a range of subjects from fitness to body language to eye contact, this book is not your run-of-the-mill martial arts manual. It is written by self-defence expert and 6th Dan Tom Hill, and those with an interest in the mental techniques of attack and defence will no doubt enjoy it greatly.

Nyckelord: self, defence, martial, arts, fight, karate, kung fu, bruce lee, chan, chuck norris, attack, judo, doorman, taekwon, weapon, protection, bodyguard, bouncer, aaron barber