Mindful Parenting

Part I. Theoretical and Empirical Background

1. Introduction to Mindful Parenting
Susan Bögels, Kathleen Restifo

2. An Evolutionary Perspective on Parenting and Parenting Stress
Susan Bögels, Kathleen Restifo

3. Effects of the Mindful Parenting Course
Susan Bögels, Kathleen Restifo

Part II. Mindful Parenting: A Guide to the 8 Week Program

4. Overview of the Mindful Parenting Program
Susan Bögels, Kathleen Restifo

5. Session 1: Automatic Parenting
Susan Bögels, Kathleen Restifo

6. Session 2: Beginner’s Mind Parenting
Susan Bögels, Kathleen Restifo

7. Session 3: Reconnecting with Our Body as a Parent
Susan Bögels, Kathleen Restifo

8. Session 4: Responding Versus Reacting to Parenting Stress
Susan Bögels, Kathleen Restifo

9. Session 5: Parenting Patterns and Schemas
Susan Bögels, Kathleen Restifo

10. Session 6: Conflict and Parenting
Susan Bögels, Kathleen Restifo

11. Session 7: Love and Limits: Cultivating Compassion and Setting Limits
Susan Bögels, Kathleen Restifo

12. Session 8: Are We There Yet? A Mindful Path Through Parenting
Susan Bögels, Kathleen Restifo

13. Follow-Up Session: Each Time, Beginning Anew
Susan Bögels, Kathleen Restifo

14. Voices of the Parents: Life After the Mindful Parenting Course
Susan Bögels, Kathleen Restifo

Nyckelord: Psychology, Child and School Psychology, Psychotherapy, Family, Psychiatry, Social Work, Developmental Psychology