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Alidina, Shamash

Mindfulness For Dummies

Alidina, Shamash - Mindfulness For Dummies, e-bok

25,40€

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ISBN: 9781119641605
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Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Nyckelord:

Mindfulness For Dummies; Mindfulness; book on mindfulness; stress-relief; how to practice mindfulness; what is mindfulness; mindfulness for beginners; mindfulness workbook; mindfulness guide

Författare
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2020
Språk
en
Utgåva
3
Sidantal
400 sidor
Format
E-bok
eISBN (PDF)
9781119641605
Tryckt ISBN
9781119641568

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