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Payne, Larry

Yoga After 50 For Dummies

Payne, Larry - Yoga After 50 For Dummies, e-bok

25,40€

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ISBN: 9781119631538
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Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

Nyckelord:

Yoga; yoga after 50; yoga for seniors; common yoga poses; International Association of Yoga Therapists; how to practice yoga; how to hold yoga poses; benefits of yoga; health benefits of yoga; Yoga for healthy aging: Yoga for balance; Yoga for beginners; Yoga for chronic pain; Larry Payne; Yoga Therapy

, Fitness, Fitness
Författare
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2020
Språk
en
Utgåva
1
Sidantal
352 sidor
Format
E-bok
eISBN (ePUB)
9781119631538
Tryckt ISBN
9781119631514

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