Heads, Gary
Living Mindfully: Discovering Authenticity through Mindfulness Coaching
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Nyckelord: Mindfulness; meditation; authenticity; well-being; positive psychology; teaching mindfulness; psychological interventions; coaching
- Författare
- Heads, Gary
- Utgivare
- John Wiley and Sons, Inc.
- Utgivningsår
- 2017
- Språk
- en
- Utgåva
- 1
- Sidantal
- 240 sidor
- Kategori
- Hälsa, skönhet, mode
- Format
- E-bok
- eISBN (ePUB)
- 9781119163244
- Tryckt ISBN
- 9781119163268