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Chabut, LaReine

Weight Training For Dummies

Chabut, LaReine - Weight Training For Dummies, e-bok

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ISBN: 9781118940754
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Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.

  • Provides examples and directions for powerful 20-minute weight training routines for the time challenged
  • Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle
  • Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches
  • Introduces using weight training to address specific health or orthopedic conditions

Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Nyckelord: Weight Training For Dummies; Weight Training For Dummies, 4th Edition; weight training; strength training; weight train; strength train; fitness routine; free weights; weight machine; weight machines; weight training system; weight training routine; weight training routines; get started with weight training; circuit and resistance training; resistance training; HIIT; High Intensity Interval Training; working with dumbbells; free weight sets; how to combine weight training with other exercise; combine weight training with other exercise; higher your metabolism; home workouts; gym workouts; tone up; tone up exercises

Författare
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2014
Språk
en
Utgåva
4
Sidantal
384 sidor
Kategori
Sport, motion
Format
E-bok
eISBN (ePUB)
9781118940754
Tryckt ISBN
9781118940747

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