Stress and Your Health: From Vulnerability to Resilience

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

• Examines myriad stressor effects and proven ways to alleviate stress in our lives
• Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
• Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
• Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

Nyckelord: Health & Behavioral Clinical Psychology, Stress, stressors, stressor effects, PTSD, anxiety, depression, heart disease, diabetes, Alzheimer’, s Disease, stress-related pathologies, Stressful, depressive disorders, anxiety disorders, PTSD, heart disease, diabetes, immune-related disorders, neurodegeneration, Alzheimer’, s Disease, Parkinson’, s Disease, work-related distress, family dissolution, stressors, well-being, stress hormones, stress immunity, health