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Chasen, Alan

Living Wheat-Free For Dummies

Chasen, Alan - Living Wheat-Free For Dummies, e-bok

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Your trusted guide to living wheat-free

Wheat is one of thelargest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Nyckelord: wheat-free; wheat-free for dummies; living wheat-free for dummies; guide to living wheat free; harmful effects of wheat; wheat free; wheat-free diet; wheat-free recipe; wheat-free recipes; alternatives to wheat-based; wheat-free ideas; spotting wheat in products

Författare
 
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2014
Språk
en
Utgåva
1
Sidantal
288 sidor
Kategori
Hälsa, skönhet, mode
Format
E-bok
eISBN (ePUB)
9781118816875
Tryckt ISBN
9781118774588

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