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Buell, Linda Manassee

Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living

Buell, Linda Manassee - Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living, e-bok

9,25€

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ISBN: 9780857081919
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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

Författare
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2010
Språk
en
Utgåva
1
Sidantal
94 sidor
Kategori
Psykologi
Format
E-bok
eISBN (ePUB)
9780857081919
Tryckt ISBN
9781906465322

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