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McQuillan, Susan

Low-Calorie Dieting For Dummies

McQuillan, Susan - Low-Calorie Dieting For Dummies, e-bok

21,10€

E-bok, ePUB, Adobe DRM-skydd
ISBN: 9781118070178
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Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today!

Nyckelord: HEALTH & FITNESS / Nutrition HEA017000

Författare
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2005
Språk
en
Utgåva
1
Sidantal
364 sidor
Kategori
Hälsa, skönhet, mode
Format
E-bok
eISBN (ePUB)
9781118070178
Tryckt ISBN
9780764599057

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