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Berent, Jonathan

Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

Berent, Jonathan - Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed, e-bok

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ISBN: 9780470882184
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A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

  • Channel workplace anxiety into powerful performance

  • Identify anxiety symptoms and pinpoint where fears originate

  • Achieve a High Performance Mind through a technique called Mind States Balance

  • Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Nyckelord: conquer job anxiety, job anxiety, performance anxiety, nervous at work, anxiety coach, performance nerves, workplace stress, work nerves, stress at work, stressful job, work stresses me, workplace therapy, anxiety therapy, nerves on the job, boost work performance, high performance mind, Berent Associates, panic, fear, selective mutism, perfectionist, procrastination, slacker, overachiever, blushing, sweating, social anxiety, self-esteem, avoidant personality, selective mutism, adult selective mutism, shyness, social phobia, public speaking anxiety, fear of public speaking, hyperhidrosis, hyperventilate, communication problems, social skills, stress management, stage fright, biofeedback, relaxation training, brain health, Type A personality, Type B personality, underachiever, job search, job interview, layoff, cutback, stress control, anxiety control, adrenaline, seminar, speaker, presentation, speech, sales call, phone, e-mail, conference call, teamwork, review, mind goes blank, brainstorm

Författare
 
Utgivare
John Wiley and Sons, Inc.
Utgivningsår
2010
Språk
en
Utgåva
1
Sidantal
288 sidor
Kategori
Ekonomisk
Format
E-bok
eISBN (ePUB)
9780470882184
Tryckt ISBN
9780470588055

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