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John, Mia St.

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

John, Mia St. - The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life, e-bok


E-bok, ePUB, Adobe DRM-skydd
ISBN: 9780470474655

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The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

Nyckelord: body sculpting, health and fitness, exercise, exercise plan, workout, workout plan, fitness program, fitness routine, get in shape, getting in shape, shape up, boxing, boxing techniques, martial arts, martial arts techniques, mixed martial arts, kickboxing, kick boxing, tae kwon do, taekwon do, tae-kwon do, fighting skills, fighting techniques, jab, hook, right jab, left jab, left hook, right hook, footwork, kick, kicks, kicking, punch, punches, punching, black belt, aerobic, stamina, womens boxing, womens professional boxing, high impact, boxing champ, boxing champion, lightweight champion, knockout, TKO, KO, Mia St. John, Mia St John, Mia Saint John, St John, Saint John, Mia St. Johns Million Dollar Workout, Don King, Christoff St. John, bunny boxer, Playboy centerfold, Playboy model

John Wiley and Sons, Inc.
240 sidor
Sport, motion
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