Lombardi, Gina
Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Nyckelord: HEALTH & FITNESS / Exercise HEA007000
- Författare
- Lombardi, Gina
- Villarosa, Linda
- Utgivare
- John Wiley and Sons, Inc.
- Utgivningsår
- 2008
- Språk
- en
- Utgåva
- 1
- Sidantal
- 240 sidor
- Kategorier
- Sport, motion
- Hälsa, skönhet, mode
- Format
- E-bok
- eISBN (ePUB)
- 9780470481110
- Tryckt ISBN
- 9780470192399