Agin, Brent
Healthy Aging For Dummies
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Nyckelord: goals; action; road; wellness; older; youre; doesnt; secrets; sharp; body; guide; aging; essential; proven; process; strategies; care; good; skin; prescription; life; higher quality; nights; discover; importance; health; sleep; sheet; cheat, Consumer Health Special Topics, Consumer Health Special Topics
- Författare
- Agin, Brent
- Perkins, Sharon
- Utgivare
- John Wiley and Sons, Inc.
- Utgivningsår
- 2008
- Språk
- en
- Utgåva
- 1
- Sidantal
- 384 sidor
- Kategori
- Hälsa, skönhet, mode
- Format
- E-bok
- eISBN (ePUB)
- 9781118068328
- Tryckt ISBN
- 9780470149751