Logga in

Antoni, Michael H

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook

Antoni, Michael H - Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook, e-bok

25,25€

E-bok, PDF, Adobe DRM-skydd
ISBN: 9780199714223
DRM-begränsningar

Skriva utInte tillåtet
Kopiera till urklippInte tillåtet

After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, you may need to work on improving your quality of life. Effective stress management may also help maintain your overall health.
In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from.
This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you better your life.

Nyckelord: PSYCHOLOGY / Clinical Psychology PSY007000

Författare
 
 
Utgivare
Oxford University Press
Utgivningsår
2008
Språk
en
Utgåva
1
Kategori
Hälsa, skönhet, mode
Format
E-bok
eISBN (PDF)
9780199714223

Liknande e-böcker