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Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, e-kirja

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena

21,10€

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook,…