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Alidina, Shamash - Mindfulness For Dummies, e-kirja

Mindfulness For Dummies

Alidina, Shamash


Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to

Alidina, Shamash - Become More Mindful In A Day For Dummies, e-kirja

Become More Mindful In A Day For Dummies

Alidina, Shamash

Alk. 3,95€

Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness

Hasson, Gill - Mindfulness: Be mindful. Live in the Moment., e-kirja

Mindfulness: Be mindful. Live in the Moment.

Hasson, Gill


Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary

Lin, Meihwa - The Learning Annex Presents Feng Shui, e-kirja

The Learning Annex Presents Feng Shui

Lin, Meihwa


The Learning Annex Presents Feng Shui packs all the knowledge, tools, and special tips of a Learning Annex seminar into a book with answers to questions like:
* What is feng shui?
* What are its basic principles?
* How can I analyze my home for good

Bodian, Stephan - Meditation For Dummies, e-kirja

Meditation For Dummies

Bodian, Stephan


If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put

Bodian, Stephan - Meditation For Dummies, e-kirja

Meditation For Dummies

Bodian, Stephan


Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out