Mathias, Dietger
Staying Healthy From 1 to 100
1. Introduction
1. Introduction
Dietger Mathias
I. Diet
2. “Who doesn’t know anything, has to believe everything.”
Dietger Mathias
3. Pivotal long-term studies
Dietger Mathias
4. The human body – a giant chemical factory
Dietger Mathias
5. Our food – an energy transfer medium
Dietger Mathias
6. Energy production
Dietger Mathias
7. Energy production when food is scarce
Dietger Mathias
8. Energy expenditure I – basal metabolic rate
Dietger Mathias
9. Energy expenditure II – heat production
Dietger Mathias
10. Energy expenditure III – active metabolic rate
Dietger Mathias
11. Physical activity level
Dietger Mathias
12. Control of energy metabolism in the brain
Dietger Mathias
13. Control of energy metabolism by endogenous hormones
Dietger Mathias
14. Control of energy metabolism – the reward system
Dietger Mathias
15. Unsaturated fatty acids
Dietger Mathias
16. Trans-fatty acids
Dietger Mathias
17. Cholesterol
Dietger Mathias
18. Cholesterol and arteriosclerosis
Dietger Mathias
19. Cholesterol and Alzheimer’s disease
Dietger Mathias
20. Lipoprotein(a)
Dietger Mathias
21. Minerals
Dietger Mathias
22. Trace elements
Dietger Mathias
23. Vitamins
Dietger Mathias
24. The vitamin D3 hormone
Dietger Mathias
25. Secondary plant compounds
Dietger Mathias
26. Dietary fiber
Dietger Mathias
27. Antioxidants
Dietger Mathias
28. Influence of diet on immunity
Dietger Mathias
29. Functional foods
Dietger Mathias
30. Chemicals in plant-based foodstuffs
Dietger Mathias
31. Health risks from heating foods I
Dietger Mathias
32. Health risks from heating food II
Dietger Mathias
33. Health risks from flavor enhancers?
Dietger Mathias
34. Ethanol - small molecule, strong toxin
Dietger Mathias
35. General nutritional recommendations for healthy people
Dietger Mathias
36. Recommended fluid intake
Dietger Mathias
37. Evolution fattens its progeny
Dietger Mathias
38. Fat distribution patterns, their measurands and the risk of dementia
Dietger Mathias
39. The site of hormone and messenger substance synthesis: fatty tissue
Dietger Mathias
40. How obesity causes type 2 diabetes
Dietger Mathias
41. Glycemic index and glycemic load
Dietger Mathias
42. Obesity and the risk for disease
Dietger Mathias
43. Obesity and mortality risk
Dietger Mathias
44. Intentional weight loss
Dietger Mathias
45. Special features of diets
Dietger Mathias
46. Nutrigenomics
Dietger Mathias
II. Exercise
47. No sports?
Dietger Mathias
48. The outstanding merits of endurance
Dietger Mathias
49. Endurance sports and the heart
Dietger Mathias
50. Endurance training and heart rate
Dietger Mathias
51. Endurance training and the large blood vessels
Dietger Mathias
52. Endurance training and the capillaries
Dietger Mathias
53. Endurance training and blood pressure
Dietger Mathias
54. Endurance training and the lungs
Dietger Mathias
55. Endurance training and the brain
Dietger Mathias
56. Endurance training and fatty tissue
Dietger Mathias
57. Endurance training and hormones
Dietger Mathias
58. Energy metabolism and the action of adrenaline
Dietger Mathias
59. Energy metabolism and the action of insulin
Dietger Mathias
60. Energy optimization for high performance requirements
Dietger Mathias
61. Endurance training and immunity
Dietger Mathias
62. Moderate endurance training and non-specific immunity
Dietger Mathias
63. High-performance sports and non-specific immunity
Dietger Mathias
64. Exercise and optimizing the body’s immune defenses
Dietger Mathias
65. The immunology of overuse syndrome
Dietger Mathias
66. Endurance training and tumor immunology
Dietger Mathias
67. Endurance exercise as a rehabilitation intervention after cancer
Dietger Mathias
68. Speed of energy release I - aerobic muscle endurance
Dietger Mathias
69. Speed of energy release II - anaerobic muscle endurance
Dietger Mathias
70. The myth of effortless fat burning
Dietger Mathias
71. Endurance training and temperature regulation
Dietger Mathias
72. The biomechanics of running
Dietger Mathias
73. Required features for running shoes
Dietger Mathias
74. Physical exercise and the skeletal system
Dietger Mathias
75. The constant renewal of bone
Dietger Mathias
76. Osteoporosis
Dietger Mathias
77. Strength training
Dietger Mathias
78. Potential muscle stressors
Dietger Mathias
79. Increasing muscular endurance
Dietger Mathias
80. Weight gain due to muscle atrophy
Dietger Mathias
81. Muscular imbalances
Dietger Mathias
82. Precautionary measures during strength training
Dietger Mathias
83. Mobility Exercises
Dietger Mathias
84. Balance training
Dietger Mathias
85. Sitting too much leads to an early grave
Dietger Mathias
86. Sports are murderous or sudden cardiac death
Dietger Mathias
87. Sports injuries and pain defense
Dietger Mathias
88. Sore muscles
Dietger Mathias
89. Sports medicine screening examinations
Dietger Mathias
90. Physical activity and air pollution - fine particulate matter
Dietger Mathias
91. Exercise and air pollution - ozone
Dietger Mathias
92. Sleep and health
Dietger Mathias
93. Tobacco or health
Dietger Mathias
Avainsanat: Medicine & Public Health, Public Health, Sports Medicine, Quality of Life Research, Patient Guide, Popular Science in Medicine and Health
- Tekijä(t)
- Mathias, Dietger
- Julkaisija
- Springer
- Julkaisuvuosi
- 2016
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 132 sivua
- Kategoria
- Terveys, kauneus, muoti
- Tiedostomuoto
- E-kirja
- eISBN (PDF)
- 9783662491959
- Painetun ISBN
- 978-3-662-49194-2