Goju Ryu Gekisai Dai Ichi Kata Sequence

The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students and a Dojo. However, this guide may help the beginner practice alone or with a friend in their own time and at their own pace and convenience. It is hoped that the instructions, diagrams and pointers provided here will help produce a better understanding of the Kata in a shorter time, when other facilities are unavailable.

Avainsanat: Gekusai Dai ichi, To destroy part one, Self defense, Martial Arts, Karate Training, Karate, Empty hand, takedown, throws, wrestling, grapel, mma, ju jitsu, fight, fighting, attack, attacking, mugging, assault, self defence, defense, basic stances, boxing, kumite, Karate, Kata, Bunkai oyo, martial arts, dojo, training, take downs, wrist locks, self defence, Karate, Goju ryu, combat, grab, attack, restraint, control, common, assault, kick boxing, kicking, punching, Okinawan, Japan, stances, basics, dachi, Taekwondo, master, sports, Grading, assessment, mind, body, spirit, spiritual training, stories, human stories, inspirational, motivational, motivation, self help, coaching, training, fitness, self improvement, Instructor, Coach