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Staying Sharp For Dummies

 - Staying Sharp For Dummies, e-kirja

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ISBN: 9781119187813
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Tulostus187 sivua ja lisä sivu kertyy joka 4. tunti, ylärajana 187 sivua
Kopioi leikepöydälle5 poimintoa

Insight and actionable information on keeping your brain sharp as you age

Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.

Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years.

  • Build a better brain through nutrition, lifestyle changes, and brain workouts
  • Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
  • Stay sharp and improve memory and concentration
  • Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies

If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Avainsanat: Staying Sharp For Dummies; Staying Sharp FD; staying sharp; keeping your brain sharp; keeping your brain sharp as you age; hone your memory; manage stress and anxiety; manage stress; stress and anxiety; brain-healthy food; brain-healthy; eat brain-healthy food; keep your mind sharp; improve brain performance; brain health; brain exercises; brain workouts; brain games; build a better brain; support brain health; stroke; Dementia; Alzheimer's; Parkinson's; improve memory; improve memory and concentration; Alzheimer's For Dummies; Dementia For Dummies; maximize brain function; brain health books; American Geriatric Society; AGS; Health in Aging Foundation; HIAF; staying mentally sharp; secrets to brain health

Julkaisija
John Wiley and Sons, Inc.
Julkaisuvuosi
2016
Kieli
en
Painos
1
Sivumäärä
624 sivua
Kategoria
Psykologia
Tiedostomuoto
E-kirja
eISBN (ePUB)
9781119187813
Painetun ISBN
9781119187790

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