Adams, Juliet
Mindfulness At Work For Dummies
Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
- An introduction to mindfulness, and how it can help improve working behaviour
- An explanation of how the brain retains new mindful working patterns. . . with a bit of practice!
- Useful tips on incorporating mindfulness into your working day
- Guidance for leaders on how mindfulness can help develop their leadership qualities.
Avainsanat: Mindfulness at Work For Dummies, Juliet Adams, Shamash Alidina, mindfulness, mindfulness at work, practising mindfulness at work, reduce stress, reduce stress at work, apply mindfulness, how to apply mindfulness at work, minimise stress, introduction to mindfulness, increase productivity, guided meditation, guided meditations, mindful working environment, mindful working, working mindfully, incorporate mindfulness, mindfulness meditation, mindfulness meditation programmes, mindfulness meditation programme, Mindfulness at Work For Dummies, Juliet Adams, Shamash Alidina, mindfulness, mindfulness at work, practising mindfulness at work, reduce stress, reduce stress at work, apply mindfulness, how to apply mindfulness at work, minimise stress, introduction to mindfulness, increase productivity, guided meditation, guided meditations, mindful working environment, mindful working, working mindfully, incorporate mindfulness, mindfulness meditation, mindfulness meditation programmes, mindfulness meditation programme, General Self-Help
- Tekijä(t)
- Adams, Juliet
- Alidina, Shamash
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2014
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 304 sivua
- Kategoria
- Psykologia
- Tiedostomuoto
- E-kirja
- eISBN (ePUB)
- 9781118971536
- Painetun ISBN
- 9781118965856