Sears, Richard W.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Avainsanat: Psychotherapy & Counseling, Mindfulness, mindfulness principles, mindfulness training, mindfulness therapy, meditation, Zen Buddhism, psychotherapy, enlightenment, awareness, Buddhist teaching, anxiety, depression, stress, ninja, Dalai Lama
- Tekijä(t)
- Sears, Richard W.
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2014
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 272 sivua
- Kategoria
- Terveys, kauneus, muoti
- Tiedostomuoto
- E-kirja
- eISBN (ePUB)
- 9781118597569
- Painetun ISBN
- 9781118597583