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Alidina, Shamash

Become More Mindful In A Day For Dummies

Alidina, Shamash - Become More Mindful In A Day For Dummies, e-kirja

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Tulostus24 sivua ja lisä sivu kertyy joka toinen päivä, ylärajana 24 sivua
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Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Dayprovides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully

Avainsanat: discovering; icons; mindfulness; day foolish; introduction; book assumptions; professionals; healthcare; recommended; com; world; feel; way; unrealistic; guide; introductory; expert; techniques; new mindful

Tekijä(t)
Julkaisija
John Wiley and Sons, Inc.
Julkaisuvuosi
2012
Kieli
en
Painos
1
Sarja
In A Day For Dummies
Sivumäärä
80 sivua
Kategoria
Filosofia
Tiedostomuoto
E-kirja
eISBN (ePUB)
9781118380475
Painetun ISBN
9781118380468

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