Alidina, Shamash
Become More Relaxed In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
- How to make relaxation a part of your daily routine
- Top tips for using exercise to help you relax
- Advice on using massage and self-massage to help you relax
- Ways to ensure you have time and space to relax at home
- Guidance on maintaining your work-life balance
- Tekijä(t)
- Alidina, Shamash
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2012
- Kieli
- en
- Painos
- 1
- Sarja
- In A Day For Dummies
- Sivumäärä
- 72 sivua
- Kategoria
- Psykologia
- Tiedostomuoto
- E-kirja
- eISBN (ePUB)
- 9781118380390
- Painetun ISBN
- 9781118380383