Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.
- Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
- Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
- Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
- Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Avainsanat: Business Self-Help, personal development, self confidence, become more confident, cognitive behavioral therapy techniques, cognitive behavioural therapy techniques, CBT for self confidence, how to become more confident, become more motivated, CBT motivation guide, overcome low self-esteem with CBT, CBT handbook, cognitive behavioral therapy handbook, cognitive behavioural therapy handbook, self help, self-help CBT, self help cognitive behavioral therapy, self-help cognitive behavioural therapy, CBT for leaders, CBT career development, greater self esteem with CBT, self-esteem building with CBT