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Beck, Aaron T.

Anxiety & Depression Workbook For Dummies

Beck, Aaron T. - Anxiety & Depression Workbook For Dummies, e-kirja

19,15€

E-kirja, PDF, Adobe DRM-suojattu
ISBN: 9780471784128
DRM-rajoitukset

Tulostus84 sivua ja lisä sivu kertyy joka 9. tunti, ylärajana 84 sivua
Kopioi leikepöydälle14 poimintoa

From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

* How to improve the way you feel about yourself

* Skills to face and overcome what makes you anxious or depressed

* How to determine whether medication is an option for you

* Practical ways to prepare for and deal with setbacks

Avainsanat: SELF-HELP / Depression SEL011000

Tekijä(t)
 
 
Julkaisija
John Wiley and Sons, Inc.
Julkaisuvuosi
2005
Kieli
en
Painos
1
Sivumäärä
280 sivua
Kategoria
Psykologia
Tiedostomuoto
E-kirja
eISBN (PDF)
9780471784128
Painetun ISBN
9780764597930

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