Living Dairy-Free For Dummies

  Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

• Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like

• Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free

• Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

About the author

Suzanne Havala Hobbs is a registered dietician and recognised writer on food, nutrition and dietary guidance policy. A vegetarian for more than 35 years, she has been mostly dairy-free for nearly 25 years.

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