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Odiatu, Uche

The Miracle of Health: Simple Solutions, Extraordinary Results

Odiatu, Uche - The Miracle of Health: Simple Solutions, Extraordinary Results, e-kirja

25,10€

E-kirja, ePUB, Adobe DRM-suojattu
ISBN: 9780470738825
DRM-rajoitukset

Tulostus30 sivua ja lisä sivu kertyy joka päivä, ylärajana 30 sivua
Kopioi leikepöydälle5 poimintoa

“…The Miracle of Health is for everyone who wants to live better and longer.”

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the “hows” and the “whys” when it comes to health and fitness, so why don’t we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.

In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately!

The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life!

Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

Tekijä(t)
 
Julkaisija
John Wiley and Sons, Inc.
Julkaisuvuosi
2009
Kieli
en
Painos
1
Kategoria
Urheilu, liikunta
Tiedostomuoto
E-kirja
eISBN (ePUB)
9780470738825
Painetun ISBN
9780470156612

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