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Hobbs, Suzanne Havala

Living Vegetarian For Dummies

Hobbs, Suzanne Havala - Living Vegetarian For Dummies, e-kirja

18,35€

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ISBN: 9780470616406
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Tulostus115 sivua ja lisä sivu kertyy joka 7. tunti, ylärajana 115 sivua
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Practical ways to explore and adapt a vegetarian lifestyle


Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.

  • Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives

  • Includes tips for gradually reducing your meat intake

  • Explains the benefits of a vegetarian lifestyle

  • Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Avainsanat: living vegetarian, vegetarian diet, vegetarian lifestyle, vegetarian meals, vegetarian recipes, how to be a vegetarian, meat-free diet, meat-free recipes, meat-free meals, how to make vegetarian dishes, vegetarian dishes, vegetarian diet benefits, veggie

Tekijä(t)
Julkaisija
John Wiley and Sons, Inc.
Julkaisuvuosi
2010
Kieli
en
Painos
2
Sivumäärä
384 sivua
Kategoria
Ruoka, juomat, kotitalous
Tiedostomuoto
E-kirja
eISBN (ePUB)
9780470616406
Painetun ISBN
9780470523025

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