Hourdebaigt, Jean-Pierre
The Rider's Fitness Guide to a Better Seat
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
- Tekijä(t)
- Hourdebaigt, Jean-Pierre
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2008
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 155 sivua
- Kategoria
- Lemmikkieläimet, ratsastus
- Tiedostomuoto
- E-kirja
- eISBN (PDF)
- 9780470223703
- Painetun ISBN
- 9780470137437