Lombardi, Gina
Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Avainsanat: HEALTH & FITNESS / Exercise HEA007000
- Tekijä(t)
- Lombardi, Gina
- Villarosa, Linda
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2008
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 240 sivua
- Kategoriat
- Urheilu, liikunta
- Terveys, kauneus, muoti
- Tiedostomuoto
- E-kirja
- eISBN (ePUB)
- 9780470481110
- Painetun ISBN
- 9780470192399
