Agin, Brent
Healthy Aging For Dummies
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Avainsanat: goals; action; road; wellness; older; youre; doesnt; secrets; sharp; body; guide; aging; essential; proven; process; strategies; care; good; skin; prescription; life; higher quality; nights; discover; importance; health; sleep; sheet; cheat, Consumer Health Special Topics, Consumer Health Special Topics
- Tekijä(t)
- Agin, Brent
- Perkins, Sharon
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2008
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 384 sivua
- Kategoria
- Terveys, kauneus, muoti
- Tiedostomuoto
- E-kirja
- eISBN (ePUB)
- 9781118068328
- Painetun ISBN
- 9780470149751