Shilstone, Mackie
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Avainsanat: HEALTH & FITNESS / General HEA000000
- Tekijä(t)
- Shilstone, Mackie
- Julkaisija
- John Wiley and Sons, Inc.
- Julkaisuvuosi
- 2007
- Kieli
- en
- Painos
- 1
- Sivumäärä
- 288 sivua
- Kategoria
- Terveys, kauneus, muoti
- Tiedostomuoto
- E-kirja
- eISBN (PDF)
- 9780470089996
- Painetun ISBN
- 9780470037638