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Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena

21,10€

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT)

Cavanagh, Kate - Managing Anxiety with CBT For Dummies, ebook

Managing Anxiety with CBT For Dummies

Cavanagh, Kate

From 13,65€

Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both

Elliott, Charles H. - Overcoming Anxiety For Dummies, ebook

Overcoming Anxiety For Dummies

Elliott, Charles H.

26,40€

If anxiety is interfering with your everyday life, or affecting your friends and family, this book is for you. Not just a worry wart — get to know the types of anxiety disorders such as social anxiety, panic disorder, agoraphobia and post-traumatic stress disorder