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Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena


Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT)

Cavanagh, Kate - Managing Anxiety with CBT For Dummies, ebook

Managing Anxiety with CBT For Dummies

Cavanagh, Kate

From 13,65€

Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both

Elliott, Charles H. - Overcoming Anxiety For Dummies, ebook

Overcoming Anxiety For Dummies

Elliott, Charles H.


If anxiety is interfering with your everyday life, or affecting your friends and family, this book is for you. Not just a worry wart — get to know the types of anxiety disorders such as social anxiety, panic disorder, agoraphobia and post-traumatic stress disorder