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Feuerstein, Georg - Yoga For Dummies, ebook

Yoga For Dummies

Feuerstein, Georg

From 20,00€

Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Neporent, Liz - Fitness Walking For Dummies<sup>&#174;</sup>, ebook

Fitness Walking For Dummies®

Neporent, Liz


This easy-to-understand guide is also for those who are on track toLose weightDecrease blood pressureControl cholesterolRelieve stressPrevent heart diseaseDeal with depression
Explore what it takes to begin an exercise program by setting goals, choosing shoes, and