This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that…
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over…
Everything you need to make yoga an integral part of your health and well-being
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the…
Sharing the benefits of yoga in a way that everyone can enjoy and understand
Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.…
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with…
Praise for Meditation and Yoga in Psychotherapy
"From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at…
Many people know Yoga as a form of stress-relieving fitness regime. This book delves into the rich philosophy and history of this ancient physical and mental discipline, in the form of four lectures given at the 32nd Anniversary of the Theosophical Society.
Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices
Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing…