Search "self-help book"

Vass, Andrew - Beat Depression with Self-Help Techniques, ebook

Beat Depression with Self-Help Techniques

Vass, Andrew


However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters,

Barratt, Robin - The Little Book of Good Energy, ebook

The Little Book of Good Energy

Barratt, Robin


Do you believe in the power of doing good? Are you convinced that if you do good deeds, good things will happen to you in turn? Would you like to live by this rule and learn to create positive energy wherever you go? If you answered yes to any of these questions, you won’t want to be without The Little Book

Wade, Stephen - Write Your Self, ebook

Write Your Self

Wade, Stephen


Write Your Self has been written with this in mind: you will keep a journal, but it is structured and directed, and all the writing leads to more understanding of you. Whether you simply treat this book as a different kind of journal,

Mindfulness Made Easy - Pro Tips for More Calm and Less Stress

Mindfulness Made Easy - Pro Tips for More Calm and Less Stress

Georgiou, Melissa


Mindfulness is simple, but can it be easy too? The answer is yes! Mindfulness Made Easy is a fun and interesting book about modern mindfulness. It's packed with practical tips and tools to help invite more calm into your life. Think of it as a friendly