Search "self-help"

Vass, Andrew - Beat Depression with Self-Help Techniques, ebook

Beat Depression with Self-Help Techniques

Vass, Andrew


However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks,

Archibald, Matthew E. - The Evolution of Self-Help, ebook

The Evolution of Self-Help

Archibald, Matthew E.


Defining Self-Help: How Does a Movement Become an Institution?
Matthew E. Archibald
3. From Small Beginnings: Growth and Diversification
Matthew E. Archibald
4. Legitimation: The Paradox of Public Recognition of

Brown, Louis D. - Mental Health Self-Help, ebook

Mental Health Self-Help

Brown, Louis D.


Participatory Action Research and Evaluation with Mental Health Self-Help Initiatives: A Theoretical Framework
Geoffrey Nelson, Rich Janzen, Joanna Ochocka, John Trainor
4. The Contributions of Mutual Help

Wade, Stephen - Write Your Self, ebook

Write Your Self

Wade, Stephen


Write Your Self has been written with this in mind: you will keep a journal, but it is structured and directed, and all the writing leads to more understanding of you. Whether you simply treat this book as a different kind of journal, or whether you use it as a basis