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Welford, Mary - Compassion Focused Therapy For Dummies, ebook

Compassion Focused Therapy For Dummies

Welford, Mary

26,95€

Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which

Arntz, Arnoud - Schema Therapy for Borderline Personality Disorder, ebook

Schema Therapy for Borderline Personality Disorder

Arntz, Arnoud

48,30€

It covers treatment planning, the therapeutic relationships, cognitive and behavioural techniques, specific strategies, behavioural pattern breaking and the termination of therapy. The appendices contain handouts for patients including a biographical diary, forms for

Vass, Andrew - Beat Depression with Self-Help Techniques, ebook

Beat Depression with Self-Help Techniques

Vass, Andrew

6,50€

However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks,

Arntz, Arnoud - Schema Therapy for Borderline Personality Disorder, ebook

Schema Therapy for Borderline Personality Disorder

Arntz, Arnoud

104,20€

It covers treatment planning, the therapeutic relationships, cognitive and behavioural techniques, specific strategies, behavioural pattern breaking and the termination of therapy. The appendices contain handouts for patients including a biographical diary, forms for

Collard, Patrizia - Mindfulness-Based Cognitive Therapy For Dummies, ebook

Mindfulness-Based Cognitive Therapy For Dummies

Collard, Patrizia

25,30€

Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing