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 - Staying Sharp For Dummies, ebook

Staying Sharp For Dummies

30,50€

Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance—and

Hasson, Gill - Mindfulness Pocketbook: Little exercises for a calmer life, ebook

Mindfulness Pocketbook: Little exercises for a calmer life

Hasson, Gill

13,40€

So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!
So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety