From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting…
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the…
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking…
…Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health…
…Improve your health and fitness, reduce your carbon footprint and have fun along the way!
Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you
Feel strong, toned and terrific with the latest moves in strength training
Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength,…
…A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus,…
Table of contents
Part I. Evolution and Life History Theory
1. Advantages of Evolutionary Theory for Understanding Physical Activity
Ann E. Caldwell
2. Physical Activity and Life History Theory
Ann E. Caldwell
3. Phylogeny and Life…
"If you are looking for direction and focus in becoming a health advocate for you or your family, search no more. A must read. . . . This wise book will help many realize the power of taking charge of their own health and will undoubtedly save lives…
The A-Z of Health and Safety is a major new reference work by an acknowledged expert in an area of crucial importance to every organization, large and small, private and public.
With over 100 entries arranged in an accessible index format, this extensive and fully up to date book covers…