Search "healing depression"

Foreman, Elaine Iljon - Anxiety & Depression Workbook For Dummies, ebook

Anxiety & Depression Workbook For Dummies

Foreman, Elaine Iljon


Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression

Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena


Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT)