Login

Search "healing depression"

Foreman, Elaine Iljon - Anxiety & Depression Workbook For Dummies, ebook

Anxiety & Depression Workbook For Dummies

Foreman, Elaine Iljon

16,65€

Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression

Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena

21,10€

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT)