From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting…
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness…
…Devotional Fitness as Discourse and Embodied Practice
7. Between Inclusion and Exclusion: Devotional Fitness in Its Environments
Part IV. Theoretical Reflections—Reflecting…
Theories and practices to assess critical information in a complex adaptive system
Organized for readers to follow along easily, The Fitness of Information: Quantitative Assessments of Critical Evidence provides a structured outline of the key challenges in assessing crucial information…
Table of contents
1. Introduction: Bodies, Consumers and the Ethnography of Commercial Gyms
2. The Cultural Location of Fitness Gyms
3. Spatiality and Temporality
4. Interaction and Relational Codes
5. Framing Fitness
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode.…
Making Everything Easier!
Core Strength for Dummies
Fitness and lifestyle expert and author of Lose That Baby Fat!
Get the core you've always wanted!
Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to…
…Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the…
Feel strong, toned and terrific with the latest moves in strength training
Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength,…
…Improve your health and fitness, reduce your carbon footprint and have fun along the way!
Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you
Find the time to incorporate cycling…