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Hasson, Gill - Mindfulness: Be mindful. Live in the moment., ebook

Mindfulness: Be mindful. Live in the moment.

Hasson, Gill

From 16,35€

Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time…

Hasson, Gill - Mindfulness Pocketbook: Little exercises for a calmer life, ebook

Mindfulness Pocketbook: Little exercises for a calmer life

Hasson, Gill

13,40€

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.
Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected,

Hasson, Gill - Happiness: How to Get Into the Habit of Being Happy, ebook

Happiness: How to Get Into the Habit of Being Happy

Hasson, Gill

14,25€

Get into the habit of being happy!
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
 Happiness shows you how to be happy by adopting lifelong…