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Hasson, Gill - Mindfulness: Be mindful. Live in the moment., ebook

Mindfulness: Be mindful. Live in the moment.

Hasson, Gill

17,10€

Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all…

Hasson, Gill - Mindfulness Pocketbook: Little exercises for a calmer life, ebook

Mindfulness Pocketbook: Little exercises for a calmer life

Hasson, Gill

13,40€

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.
Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected,