Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks

This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook.

Narrator: Rebecca Clamp (British female voice).

Recorded by Hans Wessels.

Cover image, an opening oak bud: Yadana Tun.

Contents:

1. Nature and Virtue Themed Exercises for Relaxation and Concentration
2. Drawing Exercises
3. Ancient Forest
4. By the Seashore
5. Mountains
6. In a Meadow
7. Inside an Oak Grove
8. At a Lake
9. In an Alpine Meadow
10. In a Garden
11. Thankfulness
12. Serenity
13. Wonder
14. Peacefulness
15. Courage
16. Determination
17. Kindness
18. Patience
19. Confidence
20. In Nature
21. Slow Walk
22. Times of Day
23. Drawing Times of Day
24. Three Words
25. Colours of Virtues
26. Colours in Nature
27. Forms in Nature
28. Observing Nature with Coloured Pencils
29. Observing the Transformation from a Bud to Leaves
30. Creating Your Own Colouring Pages Out of Autumn Leaves

Keywords: relaxation, nature, virtues