You have the most efficient supercomputer built in your head. Unfortunately since you were born, it has been filled with obsolete programs that you don't need anymore and games that waste your time and energy. Usually your thinking seems to be stuck and clogged up and you have no idea what do about it. There is also inbuilt functions in the hardware, your body, that you are not aware of. Most of times you don't understand why you malfunction in many situations that should be easy to cope with. Your mind and body came with no instruction manual. This is the lost manual of humanity.
The author Markus Heikkila has found bullet proof way to obtain state of mind that has previously been mystified and called "the enlightenment". The method is based on modern cognitive psychology, psychoanalytic methods of Carl Jung and ancient wisdom from all over the world. The mind and body are entangled together and the book also contains instructions to restore the natural relaxed state of the body: the ground breaking RESET method.
Keywords: Mindfulness, consciousness, wisdom, relaxation, Self-help