You have the most efficient supercomputer built in your head. Unfortunately since you were born, it has been filled with now obsolete programs that you do not need anymore and games that waste your time and energy. Modern day stress factors make also your body stiff and sometimes cause chronic pain and other issues.
Reset is a practical program to reboot your mind and reset it to factory setting. The method is based on modern cognitive psychology, psychoanalytic methods of Carl Jung and ancient wisdom from all over the world. There are also very handy inbuilt functions in the hardware, your body, to restore its natural relaxed state. The book also contains instructions how to make a bodyReset too.