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Stone, Rachel

Mindfulness

Stone, Rachel - Mindfulness, audiobook

13,85€

Audiobook
ISBN: 9788726607321

How many times have we been encouraged to see the cup half-full instead of half-empty?
Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in.

Author(s)
Reader
Publisher
Saga Egmont
Publication year
2020
Language
en
Edition
1
Category
Philosophy
Format
Audiobook
Duration
02:25:32
Tracks
16

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