Baltzell, Amy
The Power of Mindfulness
Part I. An Introduction to Mindfulness and Sport
1. The Power of Mindfulness in Performance: Mindful Meditation Training for Sport 2.0
Amy Baltzell, Joshua Summers
2. Mindfulness Meditation 101
Amy Baltzell, Joshua Summers
3. Mindfulness Meditation in Sport: Why MMTS 2.0?
Amy Baltzell, Joshua Summers
Part II. Mindful Meditation Training for Sport (MMTS) 2.0
4. Introducing Mindful Meditation Training for Sport (MMTS) 2.0
Amy Baltzell, Joshua Summers
5. The Power of Mindfulness: (Module 1, Part A)
Amy Baltzell, Joshua Summers
6. The Power of Mindfulness With Warmth: (MMTS 2.0, Module 1 Part B)
Amy Baltzell, Joshua Summers
7. The Power of Acceptance: Labeling (Module 2, Part A)
Amy Baltzell, Joshua Summers
8. The Power of Acceptance & Tolerance (Module 2, Part B)
Amy Baltzell, Joshua Summers
9. The Power of Concentration (Module 3)
Amy Baltzell, Joshua Summers
10. The Power of Self-Compassion: (MMTS 2.0, Module 4)
Amy Baltzell, Joshua Summers
11. The Power of Core Values (MMTS 2.0, Module 5 Part A)
Amy Baltzell, Joshua Summers
12. The Power of Self-Regulation: (MMTS 2.0, Module 5 Part B)
Amy Baltzell, Joshua Summers
13. The Power of Upgraded Performance, Intentional Engagement: (MMTS 2.0,Module 6)
Amy Baltzell, Joshua Summers
Part III. Research and Future Directions
14. Lessons from the Field: MMTS 2.0 Instructors’ Insights Gained
Amy Baltzell, Joshua Summers
15. The Road Ahead: Next Steps for Using Mindfulness in Sport
Amy Baltzell, Joshua Summers
Keywords: Psychology, Positive Psychology, Sport, Popular Science in Sports, Sport Psychology
- Author(s)
- Baltzell, Amy
- Summers, Joshua
- Publisher
- Springer
- Publication year
- 2017
- Language
- en
- Edition
- 1
- Page amount
- 23 pages
- Category
- Psychology
- Format
- Ebook
- eISBN (PDF)
- 9783319704104
- Printed ISBN
- 978-3-319-70409-8