The Power of Mindfulness

Part I. An Introduction to Mindfulness and Sport

1. The Power of Mindfulness in Performance: Mindful Meditation Training for Sport 2.0
Amy Baltzell, Joshua Summers

2. Mindfulness Meditation 101
Amy Baltzell, Joshua Summers

3. Mindfulness Meditation in Sport: Why MMTS 2.0?
Amy Baltzell, Joshua Summers

Part II. Mindful Meditation Training for Sport (MMTS) 2.0

4. Introducing Mindful Meditation Training for Sport (MMTS) 2.0
Amy Baltzell, Joshua Summers

5. The Power of Mindfulness: (Module 1, Part A)
Amy Baltzell, Joshua Summers

6. The Power of Mindfulness With Warmth: (MMTS 2.0, Module 1 Part B)
Amy Baltzell, Joshua Summers

7. The Power of Acceptance: Labeling (Module 2, Part A)
Amy Baltzell, Joshua Summers

8. The Power of Acceptance & Tolerance (Module 2, Part B)
Amy Baltzell, Joshua Summers

9. The Power of Concentration (Module 3)
Amy Baltzell, Joshua Summers

10. The Power of Self-Compassion: (MMTS 2.0, Module 4)
Amy Baltzell, Joshua Summers

11. The Power of Core Values (MMTS 2.0, Module 5 Part A)
Amy Baltzell, Joshua Summers

12. The Power of Self-Regulation: (MMTS 2.0, Module 5 Part B)
Amy Baltzell, Joshua Summers

13. The Power of Upgraded Performance, Intentional Engagement: (MMTS 2.0,Module 6)
Amy Baltzell, Joshua Summers

Part III. Research and Future Directions

14. Lessons from the Field: MMTS 2.0 Instructors’ Insights Gained
Amy Baltzell, Joshua Summers

15. The Road Ahead: Next Steps for Using Mindfulness in Sport
Amy Baltzell, Joshua Summers

Keywords: Psychology, Positive Psychology, Sport, Popular Science in Sports, Sport Psychology