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Vass, Andrew

Beat Depression with Self-Help Techniques

Vass, Andrew - Beat Depression with Self-Help Techniques, ebook

6,50€

Ebook, PDF with Adobe DRM
ISBN: 9781908382313
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Printing3 pages with an additional page accrued every 9 hours, capped at 3 pages
Copy to clipboard3 excerpts with an additional excerpt accrued every 9 hours, capped at 3 excerpts

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

Keywords: Apex, self help, depression, difficult, battle, tasks, role playing, therapy

Author(s)
Publisher
Andrews UK
Publication year
2012
Language
en
Edition
2
Page amount
142 pages
Category
Psychology
Format
Ebook
eISBN (PDF)
9781908382313
Printed ISBN
9781904444251

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